Potency is an important component of any man's successful life. His self-esteem depends on her. If in youth there were no problems with sexual activity, then by the age of 60 many men have serious deviations in their sexual life. Due to erectile dysfunction, some refuse to have sex altogether. This is influenced by a large number of external and internal factors.
If sexual intercourse is completely excluded, there is a risk of certain diseases. In order for methods to increase potency in men at the age of 60 to be as effective as possible, we strongly recommend that you consult with a specialist.
Reasons for the decrease in potency.
With age, the vitality of any organism gradually fades. This is experienced by men aged 60 and over. Your metabolic processes slow down, internal organs begin to work noticeably worse. Degenerative processes also affect the genitourinary system.
In men of the older age group, the attraction is markedly reduced, and potency may be practically absent. In most cases, the cause of this phenomenon is a hormonal imbalance. The amount of testosterone in the blood decreases, due to which sexual activity is disturbed.
Also, the following reasons can lead to erectile dysfunction:
- The presence of cardiovascular diseases - cause serious deviations in the work of blood circulation, due to which the blood flow to the pelvic organs is weakened. All this leads to insufficient activity of the penis and a decrease in potency.
- Wrong lifestyle - an unhealthy diet, insufficiently active lifestyle, bad habits, frequent infectious or inflammatory processes can lead to a decrease in sexual activity.
- The presence of diseases of the genitourinary system - studies have shown that in the vast majority of cases, the cause of low potency in men over 60 years of age is inflammation of the prostate, prostate adenoma, cancer and prostate cancer. urethritis.
- Diseases of the endocrine system - potency becomes almost minimal if a man develops type 1 or 2 diabetes mellitus, thyroid dysfunction.
The most effective methods of influence.
Before proceeding with the treatment of erectile dysfunction, it is necessary to consult with the treating specialist.
This will help diagnose the pathology in time, which caused deviations in the work of the genitourinary system.
At home, potency can be normalized by the following methods:
- Yoga is a unique system of physical activity developed several millennia ago. With proper exercise, you can increase your sexual activity as well as improve muscle tone. Of greater importance is the pose of the butterfly and the cobra. With its help, it is possible to bring blood to the pelvic area. If you are not experienced in performing these tasks, it is recommended that you perform them under the supervision of a specialist.
- Strengthening of important muscles: for male strength, the pelvic floor is of paramount importance. There are many complexes that favorably affect the state of this part of the body. With regular performance of special exercises, you will return strength to your sexual organ. The simplest exercise is to hold your urine for a few seconds while urinating. Repeat the exercise 50 times at least 3 times a day.
- Aerobic exercise is one of the most effective methods of dispersing blood throughout the body. Please note that such charges are not acceptable to everyone. After consulting with a specialist, you will be advised on certain sports that you can play without harm. The most harmless are riding a bike, walking outside, or doing light exercise in the morning.
- Healthy eating - the exclusion of certain foods from the diet will help avoid negative consequences in the form of a decrease in potency. There are also a number of products that have a positive effect on male strength. Be sure to check with your doctor about what's best for you on a diet. If you prevail on plant foods that are rich in useful elements, you will get rid of dysfunction.
Medical methods of struggle.
It is easier to increase potency in men over 60 years of age with the help of drugs. In any pharmacy, you can easily find drugs that increase male power. With its help, it is possible to increase libido and normalize blood circulation in the small pelvis. Keep in mind that drugs cannot solve the problems that caused sexual dysfunction.
If you have serious problems in the sexual sphere, it is necessary to consult a sexologist, urologist and psychotherapist. If there are deviations in the work of the internal organs or a psychological barrier, potency pills will not bring the desired result. If the dysfunction was caused by inflammation in the genital organ, surgical intervention is prescribed. Only after that it will be possible to restore sexual activity. All drugs to increase potency can be divided into 3 groups:
- Preparations based on the hormone testosterone;
- Potency stimulants: sildenafil-based tablets;
- Herbal preparations: yohimbine-based tablets.
Before you start taking drugs to increase potency, you need to undergo a long diagnostic examination by a specialist.
Therapy can somehow lead to the development of complications. Only a doctor will tell you which products will be absolutely safe for your body. In most cases, hormonal preparations based on testosterone help to establish a sexual life.
Previously, drugs to increase potency in men were produced exclusively in the form of tablets and injections. Modern manufacturers have launched the production of various gels and patches that have a positive effect on potency. Please note that such funds only have a short-term effect. If you want to get rid of the root of the problem, you need to undergo a long diagnostic examination. After that, the doctor will definitely prescribe a treatment that will bring the potency back to normal.
impotence exercises
It will be possible to increase male sexual power if you engage in regular physical activity.
Doctors recommend playing soccer, swimming, running or walking.
This will help disperse blood throughout the body, as well as establish metabolic processes in the pelvis. In addition, it has a positive effect on the production of testosterone. To directly influence sexual activity, it is recommended to perform Kegel exercises. With its help, it will be possible to prevent congestion and accelerate blood circulation in the pelvis.
A set of exercises from Dr. Kegel provides for the study of the pubococcygeus muscle. He must perform them during urination: hold the flow of urine for 5 seconds, then relax and repeat the approach again. This will help prevent congestion in the future, significantly improves power. He can also normalize male strength by squeezing the muscles of the perineum for 10-20 seconds. The first results appear after a few weeks.
therapeutic diet
Adherence to a special therapeutic diet will help establish male strength. With its help, it is possible to nourish the body with useful elements, remove toxins and toxins. Keep in mind that from the age of 60, the body no longer needs to consume the same amount of carbohydrates and proteins. In order to maintain male strength, you need to take this feature into account when compiling a diet. It is very important to regularly consume the following foods:
- Fresh fruits and vegetables - nourishes the body with useful vitamins and minerals;
- fresh blackberries;
- Walnuts - contain a large number of fatty acids that are responsible for metabolic processes;
- Grains and beans - normalize metabolic processes, remove toxins from the body;
- Dairy products;
- hateful soups;
- lean meats
Folk methods of treatment
It will be possible to increase potency with the help of folk methods of treatment. There are many recipes that have a beneficial effect on men's health. Please note that they will help to solve the problem temporarily.
In the presence of diseases of the internal organs, the result of use will be minimal.
The most effective recipes are:
- A mixture of nuts and honey - take these ingredients in equal proportions, grind the nuts well and mix natural honey with them. You can add a few drops of lemon juice to improve the flavor. Take a teaspoon every morning on an empty stomach.
- Coriander and parsley tincture. Mix these ingredients in equal proportions, then take the components in the ratio of 1 teaspoon per liter of water. Take an infusion of one teaspoon 3 times a day with meals for 2 months.
- Nettle broth: take 100 grams of nettle leaves, fill them with a liter of water and leave them to infuse overnight. After that, put the product on a small fire and simmer for an hour. After this time, remove the broth from the heat and let cool. Take a glass of medicine before going to bed for a month.
- Ginseng with honey. Take 100 grams of ginseng root and grind it well, then mix it with the same amount of natural honey. Every morning, start by drinking a glass of water in which you must dilute 1 teaspoon of this medicine.
- White wine. This alcoholic beverage in moderate doses has a beneficial effect on the body. Accelerates blood, prevents congestion. Take 50 ml before going to bed for a month.
Prevention of potency deterioration
If everything is in order with the potency, but you do not want to allow problems to develop in the future, you need to follow some preventive measures. This will help prevent degenerative processes. The most effective are the following tips:
- Refuse promiscuity, which will help reduce the risk of contracting sexual infections;
- Exercise regularly to help improve circulation.
- Get a regular sex life;
- Regularly undergo diagnostic examinations at the attending physician;
- Listen to your body: try not to overwork yourself;
- Dress for the weather: don't overcool or overheat;
- Eat well: exclude fatty, fried, smoked and pickled foods from the diet;
- Give up bad habits: smoking, drinking alcohol;
- Try to walk outside as much as possible;
- Watch your weight: each kilogram negatively affects power.